7" Blue Round Tibetan Singing Bowl, Hand carved comes with wooden mallet.

Tibetan singing bowls are believed to have several benefits, including:

Stress relief: The sound and vibration produced by the singing bowls can help to reduce stress and promote relaxation, which can lead to improved overall well-being.
Meditation aid: Many people use Tibetan singing bowls as an aid in meditation, as the sound can help to clear the mind and focus attention.
Pain relief: Some people believe that the vibrations produced by the singing bowls can help to relieve pain and promote healing.
Chakra balancing: In some spiritual practices, Tibetan singing bowls are used to balance the body's energy centers, or chakras, which can promote physical and emotional well-being.
Improved sleep: The relaxation benefits of Tibetan singing bowls can also help to promote better sleep, leading to improved overall health.
Increased mindfulness: Using a Tibetan singing bowl can help to increase mindfulness and awareness of the present moment, which can be beneficial for mental health.

Overall, the benefits of Tibetan singing bowls are largely based on anecdotal evidence and personal experiences, but many people find them to be a helpful tool for relaxation, meditation, and overall well-being.

7inch Singing bowl 2.2lbs *Each Sold Separately*