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Mindful Living

$ 17.00

Description

Mindful leaving draws from Yogi philosophy and foundations to inspire conscious spiritual practices into your life.

 In this heartfelt an inspiring book Katie Manitsas shares sacred practices to cultivate spiritual devotion through meditation, intention setting, prayer and chanting.

Routines to honor the energy body, working with the elements, eating food with kindness and daily rhythms to relax and revitalize are also offered.

 Mindful living offers tools for growth and transformation that will allow you to experience deeper self confidence and the power of intuition arising in your life.