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The Art of Breathing Book
PRODUCT DETAILS
Escape Your Habits. Reduce Stress. Live in the Moment.
You breathe 22,000 times every day. How many breaths are you really aware of?
International bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world-purely by taking the time to breathe. He also includes simple exercises to enhance your mind and unleash your creativity. With each little moment of mindfulness, discover a happier, calmer you.
It really is as easy as breathing...