Forest bathing, also known as sburingoku, offers an
antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature.
In Your Guide to Forest Bathing-written by one of the world's most experienced forest bathing experts-you' discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world.
Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Recommended Products
Related Products
Recently Viewed Products
California Proposition 65 Warning: This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov. At Earths Elements, we prioritize your safety and transparency in everything we do. While this product complies with all applicable safety standards, we include this warning to ensure compliance with California law and to support your right to make informed choices.