My Wellness Journal

Your guide to figuring out how your body works and the natural medicines and practices that can help you to thrive.

• Do you experience period pain, PMS or irregular cycles?
  Do you have a chronic condition like PCOS or endometriosis?
  Are you trying to conceive or planning to?
  Do you want to balance your hormones?
  Are you experiencing acne, hair loss, digestive issues, anxiety, fatigue or a slow metabolism?
• Do you wish you felt connected to your body and had more time for self-care?

This journal is for you. Stacked with prompts, charts and easy to understand information to aid in your healing journey, it contains everything you need to know to nurture and improve your health.

So many of us are struggling with symptoms and undiagnosed conditions because our experiences have been considered too taboo to talk about.

My Wellness Journal invites you to change that.