Múdras - special finger and hand position exercises which transform our hands into real "powerhouses
The mudras display a correspondence with the more widely known yoga exercises and like them, they help to strengthen the flow of life~energy within minutes, they have a fortifying effect on all levels and reduce stress.
Madras to relieve physical complaints
Mudras for mental refreshment
Gertrud Hirschi is a bestseller authoress who has gained a worldwide reputation with her books on yoga and mudras.
Her mudra books have even been translated into Hindi and are recommended in India.