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Practicing Mindfulness Book

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Practicing Mindfulness Book

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Practicing Mindfulness by Matthew Sockolov is a practical and accessible guide designed to help readers cultivate a deeper sense of presence, peace, and self-awareness. Drawing from his experience as a meditation teacher, Sockolov provides step-by-step instructions for 75 mindfulness exercises that can easily be integrated into daily life.

Each practice is simple yet profound, covering a range of topics such as managing stress, improving focus, enhancing relationships, and finding joy in the present moment. The book’s approachable language and clear structure make it ideal for beginners, while its depth and variety ensure it remains valuable for seasoned practitioners.

Whether you're seeking to start a mindfulness practice or deepen your existing one, Practicing Mindfulness offers tools and insights to bring calm and clarity to your life. Perfect for navigating a busy world with grounded serenity!

210 Pages

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