The Power Affirmation Journal is designed to inspire positive self-reflection, gratitude and set your intentions. Using this journal to record and reflect on experiences and ideas will help guide you on your journey to love, light and empowerment.
Like meditation, writing requires focused attention. When you write, you're concentrating on your thoughts, the words you're using, and the structure of your sentences. This can help your mind stay in the present moment, similar to how meditation encourages focusing on the breath or a mantra.